Crash diet is one of the common pitfalls of dieting as it will not have lasting result. In fact it's detrimental to the whole idea of dieting. I came across a list of habits that will wreck any dieting plan. Here they are:
|Skipping Breakfast |
Skipping breakfast sounds like an easy way to cut calorie but you end up having the hunger pang for the rest of the day. Breakfasts that are high in protein and fiber can reduce hunger throughout the day.